Jul 13, 2023 Step Up
Know Your Exercise Professionals

 

You shouldn’t believe everything you read on the internet, seriously, so here is a quick guide about people in the know that can really help with your running!

University Qualifications

Those poor souls that slaved away for a bunch of years summarising power point slides well into the evening are now your best bet at solid advice. Not only are these qualifications evidence based, as in they actually work and have been proven to do so via scientific rigour – there sustained hard-work implies a degree of passion and interest in the outcome of this work, helping you!

In no particular order these professions include Doctors, or more specifically your regular GP. These are important as your first point of call regarding anything health-related. They should help direct you where else to seek help and give you the final OKAY to commit to an action. Sports doctors are another speciality of medicine and these are especially important if there outstanding injuries or other health issues that must be managed. Physiotherapists are very similar, although they are more focused on injury prevention and management. Do not go to them when it is too late! Any efforts before the fact goes a lot further than an effort after the fact. Dietitians are also a great source regarding advise on hydration and fuelling, which are essentially to performance and its more attractive cousin recovery. Lastly, exercise physiologists are a great resource when it comes to developing biomechanics and some sort of a periodised plan. This helps with injury prevention and consistent improvements in performance.

Certificates

Any personal trainer is great for accountability and has some idea of periodisation. Those that specify in running are even better and will help keep you directed. Technical advice can also be expected too. Running Coaches are slightly more ‘qualified’ to write a program and advise on technical aspects. These people have completed courses at federations like Athletics Australia, and likely have extensive experience in the sport. Their wisdom cannot be understated. Massage therapists are also a great resource for outsourcing your recovery. They help with injury prevention and management. It really helps to get a regular massage therapist that begins to understand your body and what it needs.

Wholistic

Yes there are degrees and/or certificates for this genre of exercise professionals but I thought it best to group those professions that align with the more eastern episteme of healthcare together. These include professions like a Yoga instructor or acupuncturists to help with injury manage. Moreover, FRIENDS are a great wholistic resource to refer to. Anecdotes really do have a place and its nice to refer to people you trust. As always though, double check information and make sure you fact check things with someone qualified.

  1. https://www.healthdirect.gov.au/running-tips
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