Trail running is a great way to reinvigorate your running. Not only are the routes visually stunning, but they are also a new mental and physical challenge that can help improve your endurance and running ability.
Get the right shoes.
Trails can be tough on the feet. You will be contacting the ground at strange angles on stranger surfaces and you will need something to prevent your ankle from tapping out. Look for greater traction and stability and just accept they might be a bit heavier.
Get the right gear.
Sweat sucks, and it is even worse when there is a lot of dirt close by to stick to it. Light, breathable and sun-protective gear is the best on the trail. This can keep you cool and prevent a deep clean later. It is also important to utilise layering, as it can get cold on trails. Have a number of layers you can take-off just in case things heat up, or on the contrary things cool down and you need to warm up. It goes without saying that on a trail you should also bring some sort of fluid, and hydration packs are a great way to keep the water on your back and your hands free to catch your fall.
Pick your route carefully.
Start by perusing guidebooks and websites. There is no need to be a hero, so try to begin with well-groomed trails! Navigation and GPS tools are especially useful in the beginning too. Try to determine if you will need a headlamp for sections, and be realistic about the risk of you running into trouble and being stuck overnight. Remember, a 5km trail takes a bit longer than a 5km road run.
Start easy and slow, no ego.
You really don’t want to roll your ankle because your foot placement is still a little off. Begin with a short stride, keeping your feet underneath you. Keep your eyes down, make sure you swing your arms and remember there is NO shame in walking. Plus, it gives you a chance to take in the beauty of nature!
Now tell your nearest and dearest where you’re headed and get after it!